16h • Challenges
Burpee Challenge: Day 1 150/700
WEEK 3 begins with a new Challenge: 70-minutes of burpees over the next seven days …
GOAL: 700 total burpees for the week.
Monday total: 150
I broke them up into one-minute sets during my Week 1, Day 3 PERFORMANCE (beginner level) workout.
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Burpee Challenge: Day 1 150/700
skool.com/project300
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