You are about to experience the biggest quantum leap of your life. This challenge is about building consistency, not perfection. For the next 30 days, you'll commit to 5 simple, daily actions that directly move you toward your health and fitness goals. These are your new non-negotiables. The things you'll hold yourself accountable to no matter how busy life gets. If you do this, I promise you that you will feel a literal quantum shift in your own confidence as well as your physical results. So what I want you to do, is to write a post containing the 5 things that you will be doing daily. Examples would be hitting your protein target, walking 8k steps, getting 8 hours of sleep, drinking a gallon of water, meditating for 10 minutes, etc. You get the point. Keep them simple, clear, and achievable so you can prove to yourself that you can show up every day.