If you are struggling to make food that fits your macros, please use this document. I tried to put as many options as I could on here to give you all variety. That being said, if you are struggling right now, it may be due to the fact that there is too much variety and you're feeling overwhelmed. Drop the variety gig for 2-3 weeks, pick off of this document, learn what a portion size is, and then get creative later. I promise you everything around nutrition is easier if you know what base you're starting with. Also, "plain" food is not boring if you can learn how to season & cook properly. Some salt + pepper + garlic can go a looooooong way my friends. Add any of your favorite seasonings to any of these meals. This kind of food only tastes bad to you right now because your body has gotten so used to excess sugars that it throws a tantrum when it doesn't get it, and it's tantrum is making you think that foods without it taste bland or bad. Give it a few weeks, your taste buds will change. I promise. Also also, if you need more assistance, please let me know! I can only help out with the things that you tell me about! Some people will need more or less food than what is on here based on your goals and activity levels. IF you think that you are one of these people and you don't know what to do, just ask!

Trying to meet a higher protein target can be tough and confusing when you first start so I've created a list of foods with the corresponding weight to achieve 30-40g of protein for every meal. Obviously add more if you need more but use this as a baseline.

Introduce yourself in the Rebuild Performance community by posting your name, Instagram handle, where you’re living, and what your goals are! You are all trying to unlock the healthiest version of yourself to obtain a life of physical freedom. Connect with each other on IG, meet up, shout each other out and help each other stay committed! This is the family/community that you have been looking for so you don't have to feel like you're doing this on your own. Next go to "CLASSROOM" and hit "START HERE" for further instructions