Aug 18 • Coaching
Top 3 Exercises All Hockey Players Should Master in the Gym
How you play ON the ice is a direct reflection of the work you put in OFF the ice.
These are my top 3 exercises all hockey players NEED to be doing to take strides (pun intended) in their skill development.
— Sumo Deadlifts
— Incline Bench Press
— Paloff Press
Check out the video for WHY these are important and how they’ll translate to your game, along with a couple of special honorable mentions at the end!
What’s your favorite strength training exercise? Share it below! (Bonus points if you record it!)
2:15
1
0 comments
Top 3 Exercises All Hockey Players Should Master in the Gym
powered by
skool.com/project-power-play-3528
We're here for hockey players looking to use the gym to take their game to the next level - building strength, power, & confidence like never before!
Suggested communities
Powered by