Oct 15 • Coaching
Become a Stronger Athlete w/o Having to Live at the Gym
Hockey demands strength, speed, and explosive power — but building it doesn’t require hours in the gym. You can get results with just 2–3 focused sessions per week by following three key principles:
1. COMPOUND MOVEMENTS:
Exercises like squats, deadlifts, bench presses, and lunges work multiple muscles and joints at once. They let you handle heavier loads and build total-body power efficiently, improving slapshots, hits, and acceleration on the ice.
2. TRAIN WITH INTENTION:
Don’t just go through the motions. Set a goal for each session — add reps, lift heavier, refine technique, or improve speed and mobility. Mini-goals keep you focused and ensure every workout moves you closer to your performance targets.
3. UNILATERAL WORK:
Single-arm or single-leg exercises fine-tune strength, correct imbalances, improve coordination, and develop core stability. These movements make you stronger, more balanced, and more resilient to injury.
Hockey might look chaotic, but real performance comes from balance, control, and power. By combining compound lifts, intentional training, and unilateral exercises, your off-ice workouts directly translate into better on-ice performance.
That’s where Project PowerPlay comes in — a 12-week system with 3x/week hockey-specific training, a simple nutrition plan, coaching support, and progress tracking to help you perform like a true athlete.
Comment PowerPlay below and we'll connect — only 5 spots available. 🥅
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Become a Stronger Athlete w/o Having to Live at the Gym
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