4 Exercises to Improve Your Hands & Strengthen Your Shot โ€” All you need is a stick! ๐Ÿ’
  1. Shoulder & Forearm rotations
  2. Weaving Figure 8's
  3. Lunge w/ Rotation
  4. Wrist Curl & Extension
[Challenge]
Take 100 shots this week
Track & Share your reps!
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0:26
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1:02
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Eric Hinrichsen
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4 Exercises to Improve Your Hands & Strengthen Your Shot โ€” All you need is a stick! ๐Ÿ’
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