Great work everyone — everyone submitted again. It’s already been really good to see improvements across the board, especially in how people are reflecting, adjusting, and becoming more aware of their study habits. Question of the day: How do you know if you did deep study instead of passive study? Was your brain actually working hard?Were you testing yourself?Were you doing questions?Were you fixing mistakes?Or were you just rereading, highlighting, and feeling busy? Feel free to answer below and comment on each other’s thoughts. Day 2 done. Let’s keep building.

Smashed my surprise math test for today! Feeling really unmotivated today which was really reflected in my study today but we gonna bounce back. Base Score: 14/20 Bonus Score: 8/10 Overall: 22/30 Deep work blocks: 3 Exam Q's completed: Yes Active recall completed: Yes Error log updated: No Phone discipline achieved: No Movement completed: No Sleep: 9 hours Instagram bonus: Story + Reel Biggest win: Going well on my second math test for this week without revising. Biggest mistake: Letting the lack of motivation lead to procrastination/ huge amount of time spent on co-curricular today (3.5 hours doing music and debating) Tomorrow's main priority: Chill out for a sec, TOK essay progression

Day 3 Submission Today was alright, id say I have to keep improving my focus and making sure I stay focused throughout the day tommorow have no school so planning to make the most out of it Next steps: maybe keep increasing focus, making sure I get efficient study in Base score: 20/ 20 Bonus score: 4/ 10 Total score: 24 / 30 Deep work blocks: 3 Exam questions completed: >20 Active recall completed: Yes Error log updated: Yes Phone discipline achieved: Yes Movement completed: Yes Sleep: 8 hours Instagram bonus: None Biggest win: Marked sac and thought deeply about why I made the mistakes I did Biggest mistake: Didn't stay fully focused and got a bit lazy towards the end Tomorrow’s main priority: To make sure I have interspersed deep work sessions and breaks to avoid motivation falling, this means having short breaks at end of end study session to ensure I don't lose focus and keeping control during those sessions Evidence uploaded: Yes (bio error log)

Day 3/30 atar challenge. Today was a challenge, as I felt extremely tired throughout the day Base score: 20/ 20 Bonus score: 6/ 10 Total score: 26 / 30 Deep work blocks: 4 Exam questions completed: 7 Active recall completed: Yes Error log updated: Yes Phone discipline achieved: yes Movement completed: Yes Sleep: 7 hours Instagram bonus: 1 story Biggest win: finally understanding circuits in physics Biggest mistake: in my spec exam, the only question I couldn’t solve was the only complex question in the textbook I was too lazy to understand and do. Tomorrow’s main priority: writing down a consistent maths exam methodology and telling myself to always fully understand any question I’m doing

Day 3/30 Day 3 oof Day 3 Submission Base score: 11/ 20 Bonus score: 0 / 10 Total score: 11/ 30 Deep work blocks: 2 Exam questions completed: 0 Active recall completed: No Error log updated: Yes Phone discipline achieved: Yes Movement completed: Yes Sleep: 5 hours Instagram bonus: None Biggest win: Was able to finish physics homework. Biggest mistake: Stayed up too late the night before so was really tired. Tomorrow’s main priority: keep working on PSMT and do methods and spec questions Evidence uploaded: No