11d • General discussion
Help
Guys I need help.Im 1,87 can playing mainly small forward.I do 5 times per week weights three upper and two lower.Also I do two times per week plyos.Team trainings this time only two as championship has ended.Skill work five-6 times per week and I do 3-4 times per week sprints.Also everyday mobility.What should I do differently as for the trainings?
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Help
