Bring your questions, your observations, your reactions to anything posted in Today — or anything you've noticed about your own pattern in the wild. There are no wrong contributions here. The only rule is: be specific. "I noticed I always do X when Y happens" is more useful than "I think I might do Starting a lot." When you get specific, you'll identify your patterns easier. To get started — respond to the activation post in Today if you haven't already. Then come back here and tell us what you made of your answer.