16h β’ Pretty PeriodT Members
Pretty Fit β Day 12 π©Έβ¨
Alright Sis, Day 12 is ALL about holding YOUR rhythm.
Not speeding up.
Not backing off.
Just staying STEADY.
Weβre still in Inner Fall (Luteal Phase) β where sustainability wins over intensity. This is the phase where you build strength by not burning out.
πͺ’ Todayβs suggested movement calls for
support of your body to stay grounded.
Focus on hydration and sip water consistently throughout the day.
Your body is doing deeper work behind the scenes.
π Tracker Reminder
Check it off β even if you modified.
Post your check-in and share:
Whatβs helping you stay consistent right now? Or where do you need more support.
We are 18 days away from our victory lap.
Quiet consistency is building something powerful.
Pretty Fit. PeriodT. π
πΎ
0:27
0
0 comments
Pretty Fit β Day 12 π©Έβ¨
powered by
skool.com/pretty-periodt-comuunity-2973
We make periods pretty, powerful, and profitable. Join the movement redefining menstrual health through luxury, education, and sisterhood. PeriodT.
Suggested communities
Powered by