Oct 12 • Shopping list & recommended
Here’s your shopping list to get started
It’s time to make sure you have everything on hand before we dive into the purge. Preparing your supplies ahead of time will make the process smooth and stress-free.
Downloadable Shopping List (easy checklist to follow)
Prep Products Ahead so you’re not scrambling later
Optional Amazon Link – You can use our Amazon store to grab the exact products we’ve used personally. But there’s no pressure feel free to find similar items locally or online. The main thing is: choose non-GMO and organic whenever possible.
Shopping List📋
• Fulvic Minerals – supports detox pathways, hydration, electrolytes, and metal binding.
• Black Walnut & Wormwood tincture – antiparasitic combo.
• Cloves – kills parasite eggs.
• Castor oil (capsules and oil) – gentle bowel mover, helps expel parasites can be used as a carrier oil as well.
• Pumpkin seeds – natural antiparasitic food.
🔬 Biofilm & Candida Breakthrough Tools
Parasites and Candida hide under a sticky layer called biofilm (often loaded with heavy metals). To succeed, we must break through this shield.
• CandidaStat (recommended) – combines antifungals and biofilm disruptors.
• Systemic enzymes (Serrapeptase, Nattokinase, Lumbrokinase) – dissolve sticky biofilm layers.
• N-Acetyl Cysteine (NAC) – thins mucus-like biofilm, boosts glutathione.
• Garlic extract (Allicin) – antifungal + antiparasitic.
• Oregano oil – antifungal, antibacterial, supports Candida control.
⚡ Binders (to catch toxins once biofilm breaks)
Binders are essential after biofilm disruption to grab the debris, metals, and parasite waste.
• Zeolite
• Bentonite clay
• Activated charcoal
• Chlorella
🍎 Food Items to Stock Up On
These are the parasite-fighting foods to keep your kitchen stocked. They make shopping easy and support a parasite-free environment.
• Vegetables: leafy greens, broccoli, cabbage, zucchini, Brussels sprouts, cucumbers, celery.
• Herbs & Roots: garlic, ginger, turmeric, rosemary, cilantro, parsley.
• Fruits: yellow dragon fruit, green apples (whole, not juice), lemon, lime, pomegranate.
• Healthy fats: coconut oil, extra virgin olive oil, avocado.
• Fiber: psyllium husk, chia seeds, flaxseed.
• Fermented foods (unsweetened): sauerkraut, kimchi, coconut kefir.
• Proteins: pasture-raised eggs, optional grass-fed meats, legumes (if tolerated).
🚫 Absolutely avoid:
• No sugar drinks (soda, juice, sports drinks).
• No processed foods.
• No added sugar in any food.
• No alcohol (feeds parasites & Candida).
This way, you are setting up your body terrain to make it impossible for parasites and Candida to thrive. Your kitchen becomes a healing space.
📝 Tip: Prep these items before you begin. You’ll thank yourself later when everything is ready to go
This store link is a starting point and purchase is optional. You can can shop whenever you want. We have linked the products we have used and keep stocked for your reference and to make it easier since we are always being asked what products to get.
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Here’s your shopping list to get started
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