Tonight's LIVE Q&A - Why Your Athlete Doesn't Hit Hard?

Join our LIVE Zoom Session TONIGHT @ 5 pm MT at this link https://us02web.zoom.us/j/81719301828

PC360 Founder Billy Glisan and PC360 Coaches (physical therapist - Kelly Fieseler and former All American & Professional Player - Nicole Edelman) provide solutions for this issue.

🏐 Lesson: Why Your Athlete Isn’t Hitting Hard (And What Actually Fixes It)

Most parents (and athletes) think:

“They just need to get stronger.”

That’s not the real reason most athletes struggle to hit hard.

There are 3 things that actually control power:

1️⃣ Mechanics = How the body moves

This is your athlete’s technique.

How they swing their arm
How they position their body
How they contact the ball

👉 If mechanics are off:

Power leaks
Ball control drops
Injury risk increases

Simple check: Does their swing look smooth and repeatable… or forced and inconsistent?

2️⃣ Sequencing = How the body works together

Power doesn’t come from the arm alone.

It flows like this:

Hips → Torso → Shoulder → Arm → Hand

👉 If sequencing is off:

Athlete uses mostly arm
Loses power
Overloads the shoulder

Simple check: Does their whole body move together… or just the arm?

3️⃣ Timing = When it all happens

Even perfect mechanics won’t work if timing is off.

This includes:

When they jump
When they swing
Where the ball is

👉 If timing is off:

They’re under or behind the ball
Contact is weak or mistimed

Simple check: Are they contacting the ball at their highest point?

🔑 The Key Takeaway

“Move right → in the right order → at the right time.”

That’s how hitters create power.

🚨 What Most Athletes Do Wrong

Try to swing harder with the arm
Rush their approach
Jump too early or too late

👉 Result: No power… and more stress on the shoulder.

✅ What We Focus On In This Program

Inside PC360 training, we help athletes:

Feel the correct mechanics
Train proper sequencing (hips → torso → arm)
Improve timing through structured reps

This is how athletes:

Increase arm speed
Hit harder
Reduce injury risk

💬 Quick Challenge

Next time you watch your athlete:

Ask yourself:

Are they moving correctly? (mechanics)
Is their body working together? (sequencing)
Are they meeting the ball at the right time? (timing)

Drop your answer below 👇(or post a video for feedback)

🎥 Want Help Fixing This?

Submit videos for swing analysis here:https://www.skool.com/powercore360-vball/classroom/145c9f73?md=7a4ef7eded5840bf881d1cc8e750ae35

We’ll break down:

What we see
What to fix
The exact order to fix it

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