Jan 21 • General discussion
Need Advice
What is recommended for reducing nerve pain from the epidural site after 2 years? 👀
My abs are rock solid, I did physical therapy shortly after my daughter was born..
But I have a hard time with my back.
If I sit on the floor, if I lay a certain way, if I move too much, if I bend a certain way or stretch a certain way, my back spazzes...
I had seen a chiropractor when my daughter was 4-6 months old, and it spazzed real bad to where I couldn't hardly stand or breathe.. so I'm scared to go back.
And I'm not sure what exercises would help? Especially if I still have sciatic pain 😅
I need my body back lol
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Need Advice
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