Hey mamas, I filmed a gentle 12-minute stretch routine for anyone dealing with tight hips, low back tension, or sciatica flare-ups. It focuses on hamstrings, glutes, and spinal mobility, and it’s totally beginner-friendly. If you’ve been feeling stiff or achy (or sitting a lot lately), this will help you loosen up without overdoing it. It’s one of my favorite sequences to keep things feeling open and supported. Sharing the video below so you can try it today or save it for later. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=5d31cadfb0404171a0b18c8af133a9c5 @Ashley Renee Ferguson Here is the stretch routine for you and the stability workout will be live later this week.

What is recommended for reducing nerve pain from the epidural site after 2 years? 👀 My abs are rock solid, I did physical therapy shortly after my daughter was born.. But I have a hard time with my back. If I sit on the floor, if I lay a certain way, if I move too much, if I bend a certain way or stretch a certain way, my back spazzes... I had seen a chiropractor when my daughter was 4-6 months old, and it spazzed real bad to where I couldn't hardly stand or breathe.. so I'm scared to go back. And I'm not sure what exercises would help? Especially if I still have sciatic pain 😅 I need my body back lol

I hope you all have a safe and wonderful Thanksgiving surrounded by love (and maybe a few quiet minutes for yourself too). 🙃 Today is a day to reflect, give thanks, and be present even in the chaos. It's my son’s first Thanksgiving, and you can bet the dogs will be on cleanup duty 🐶 If you’re hosting, traveling, or just keeping it simple, remember: ✨ A nourished mama is a calmer mama. Even something small like starting the day with a protein-packed breakfast or stepping outside for 5 quiet minutes can help your body regulate through the hustle. Sending love and gratitude to each of you. If you want to share something you’re grateful for today (big or small), I’d love to hear it 💛 Drop it below ⬇️

If you've been feeling wired but tired, waking up groggy, or dealing with those mid-afternoon crashes your cortisol might be running the show. Here are 3 gentle ways to support your nervous system and bring those stress levels down (no supplements or fancy routines required): 1. ☀️Sunlight within 30–60 minutes of waking A few minutes of natural light early in the day helps reset your circadian rhythm, reduces cortisol spikes, and can improve your energy + mood throughout the day. 💡 Mama tip: Step outside while holding baby, sipping your tea, or even just cracking open a window while you nurse. 2. Protein-rich breakfast: Starting the day with protein (instead of just carbs) helps stabilize your blood sugar and avoid that cortisol rollercoaster. Some ideas are: eggs, Greek yogurt, chia pudding, or even a scoop of collagen in your oatmeal. Inside the Nutrition & Recipes section, you’ll find breakfast ideas made for this season of life. 3. Magnesium before bed is nature’s chill pill. I take this every night. It helps regulate cortisol, supports sleep, and eases muscle tension (yep, even the pelvic floor kind).You can get it from leafy greens, pumpkin seeds, or a simple magnesium supplement (check with your provider if you’re unsure). ✨ None of these require perfection. Just gentle shifts that send your body the message: “I’m safe.” Let me know in the comments: Which of these do you already do? Which one are you going to try this week?

I've been quiet in here because my son got his first cold. He's doing much better now, but man is it hard to see then when they are miserable. I realized just how lucky I am that normally we get good sleep as he has slept through the night since he was about 6 weeks old, but man this last week has been rough with sleepless nights! It made me think about how easily we put ourselves and our needs on the backburner when our kids need us. But mama, your health matters too because if we aren't well we can't fully care for them. This is your reminder that caring for you isn't selfish it's survival. I'll be back tomorrow with more tips, but for now sending you all love and support to get you through those hard days. Comment how your week is going so we can all check in 👇