Module 1: What Macros Actually

Module 2: Why Moms Struggle with Fat Loss..

Module 3: Blood Sugar Balance

Module 4: Protein Without Obsession

Module 5: Carbs Are Not the Enemy

Module 6: Fats for Hormones and Fullness

Module 7: The Balanced Mom Plate

Module 8: Optional Tracking

Module 9: Fat Loss Without Burnout

Module 10: Real Life Mom Application

Resources and Tools