Let's make a little bit of space for some self-care now! We're bringing a little five-minutes a day movement practice to November, and I'd love for you to join us. If you're a classroom teacher, you know how much of yourself you pour into your students every day. Between lesson planning, grading, managing a classroom, and keeping approximately a million little things moving, it's easy for your own needs to slide to the bottom of the list. So this month, let's make a little space for YOU. 7 𝘋𝘢𝘺𝘴 𝘵𝘰 𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘞𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘊𝘰𝘳𝘦 is a short, self-paced Pilates experience designed to help you reconnect with your body through small, intentional practices. Here's what's included: - 𝗦𝗲𝘃𝗲𝗻 guided Pilates videos, approximately five minutes each - A simple 𝘁𝗿𝗮𝗰𝗸𝗲𝗿 to record what you're noticing along the way - The option to 𝗿𝗲𝗽𝗲𝗮𝘁 the seven-day series up to four times throughout November - Four rounds of exploration: 𝗡𝗼𝘁𝗶𝗰𝗲, 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱, 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗲, 𝗮𝗻𝗱 𝗛𝗮𝗯𝗶𝘁 𝗕𝘂𝗶𝗹𝗱 Each round gives you a different way to approach the same practices, helping you build awareness and find a little consistency without needing to overhaul your routine. And the best part? You can start whenever you like during November and practice on your own schedule. No live calls. No camera time. No pressure to socialize or keep up with anyone else. Just a few minutes that belong to you. 𝗧𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗷𝘂𝘀𝘁 $𝟳. Complete your first round to qualify for entry into our drawing for a free spot in December's challenge. We'll share the official entry details inside the community. Because you spend so much of your day showing up for everyone else, here's your invitation to show up for yourself, too. You deserve a little space to breathe, move, and reconnect. Ready to join us? See you on skool!

Hello All! I just want to start by thanking you for sticking around in here through my across-the-country move. We are finally settling into our new space in a way that supports my ability to find some really cool new ways to support your movement in this community. Please stay tuned over the next couple of weeks as you might start to see some new courses, CHALLENGES, and hopefully some more individualized coaching experiences. I am so excited to try some new things and bring you all along for the ride! Check out my instagram page if you haven't yet for some cute seasonal reels🧡🍂👻 @feel_your_zest https://www.instagram.com/feel_your_zest/ and a little less active of a page at the moment: @postitspilates https://www.instagram.com/postitspilates/ I can't wait to be moving and hyping you up again🧡

Who’s logging on tonight!?💞

8:30pm—let me know who’s logging on tonight!