How's your month going so far? If you've already started your Core Connection challenge, I hope you're enjoying those little moments of movement. And if you haven't started yet? You're right on time for your own journey. Choose your five-minute window, press play, and see what you notice.

Five days into November, and there's still plenty of time to join us! Have you grabbed your tracker and pressed play yet? If not, this is your nudge. You don't need a free afternoon or a perfectly planned week. You just need a few minutes to get started. Seven practices. Five-ish minutes each. Just $7.

It's time to press play! 7 Days to Reconnect With Your Core is officially open, and I'd love to have you join us. Seven short Pilates videos, a tracker to capture what you're noticing, and four ways to explore the same practices throughout November. Notice. Understand. Coordinate. Habit Build. No live calls, no camera time, and no pressure to keep up with anyone else. Just a little time to move and reconnect. Join for $7 Complete your first full round to qualify for the drawing for a free December challenge spot. The entry details are in the challenge! Let's do something for ourselves this month, too!

Tomorrow is the day! Your 7 Days to Reconnect With Your Core experience is ready to go. Five-ish minutes of Pilates. A chance to learn a little more about your body. A simple way to practice showing up for yourself without adding another big commitment to your week. And remember, you don't have to do all four rounds. Start with one and repeat if you'd like! It's just $7, and you can work through the videos on your own schedule. Get ready to give yourself a little breathing room. 💛

Let's make a little bit of space for some self-care now! We're bringing a little five-minutes a day movement practice to November, and I'd love for you to join us. If you're a classroom teacher, you know how much of yourself you pour into your students every day. Between lesson planning, grading, managing a classroom, and keeping approximately a million little things moving, it's easy for your own needs to slide to the bottom of the list. So this month, let's make a little space for YOU. 7 𝘋𝘢𝘺𝘴 𝘵𝘰 𝘙𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘞𝘪𝘵𝘩 𝘠𝘰𝘶𝘳 𝘊𝘰𝘳𝘦 is a short, self-paced Pilates experience designed to help you reconnect with your body through small, intentional practices. Here's what's included: - 𝗦𝗲𝘃𝗲𝗻 guided Pilates videos, approximately five minutes each - A simple 𝘁𝗿𝗮𝗰𝗸𝗲𝗿 to record what you're noticing along the way - The option to 𝗿𝗲𝗽𝗲𝗮𝘁 the seven-day series up to four times throughout November - Four rounds of exploration: 𝗡𝗼𝘁𝗶𝗰𝗲, 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱, 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗲, 𝗮𝗻𝗱 𝗛𝗮𝗯𝗶𝘁 𝗕𝘂𝗶𝗹𝗱 Each round gives you a different way to approach the same practices, helping you build awareness and find a little consistency without needing to overhaul your routine. And the best part? You can start whenever you like during November and practice on your own schedule. No live calls. No camera time. No pressure to socialize or keep up with anyone else. Just a few minutes that belong to you. 𝗧𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗷𝘂𝘀𝘁 $𝟳. Complete your first round to qualify for entry into our drawing for a free spot in December's challenge. We'll share the official entry details inside the community. Because you spend so much of your day showing up for everyone else, here's your invitation to show up for yourself, too. You deserve a little space to breathe, move, and reconnect. Ready to join us? See you on skool!