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Jul '24 •
WELCOME GUYS!!
Welcome to the community! Please attach a picture to your profiles and write a brief bio of yourself. We can't wait to do more things, and build this community into something great! Polynesian Strength is about empowering individuals to look within, finding strength within yourself will give you purpose, and most importantly help you be confident in whatever your goals may be. Can't wait to start connecting with yall! much love fam
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Dec '24 •
The High Bar Squat
Few tips to help you learn the squat. We offer personal 1 on 1 coaching online / in person (locals only)
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Nov '24 •
Determined for greatness.
Life can feel like the odds are against you. But if your reason to keep going is stronger than your excuses, you’ll always find a way.
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Nov '24 •
The Conventional Deadlift
In the weightroom there’s definitely a Right way to do things, and a Wrong way. Here we try to SHOW you how to perform each lift to the best and most efficient way that’s specific to you.
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Nov '24 •
Young or Old. Weightlifting is for everyone!
Happy Friday fam! Wherever you are in your journey, keep on going! You owe it to yourself to be the best you can be. #POLYSTRENGTH
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