Few tips to help you learn the squat. We offer personal 1 on 1 coaching online / in person (locals only)

Life can feel like the odds are against you. But if your reason to keep going is stronger than your excuses, you’ll always find a way.

In the weightroom there’s definitely a Right way to do things, and a Wrong way. Here we try to SHOW you how to perform each lift to the best and most efficient way that’s specific to you.

Happy Friday fam! Wherever you are in your journey, keep on going! You owe it to yourself to be the best you can be. #POLYSTRENGTH

We are wrapping up videos for the 9 week program! Dropping next month! Make sure to stay locked in! Games, giveaways and merch coming soon… #POLYNESIANSTRENGTH