Hi, I’m Dr. Kara, and I’m so glad you’re here. 💕 Like you, I once believed period pain was just something women had to “put up with.” I was told by doctors, friends, and pretty much everyone that “this is just the way it is.” But here’s the truth: it’s not. This community is here to help you: ✨ Understand what your symptoms really mean ✨ Learn natural, root-cause ways to fix them ✨ Feel at home sharing what you’re going through (no judgment, no shame) We’re going to laugh, vent, and support each other as we figure this out together — because period freedom is possible. 💬 Your Turn: Drop a quick hello below and share your #1 PMS struggle right now. (Bloating? Mood swings? Chocolate cravings that should count as a full-time job?) Let’s kick things off together — and remember, no topic is TMI here. 🫶