Team, We’re beyond honored and excited to welcome Emily Wallace, a perimenopause specialist and passionate health innovator to the Physiology First Fellowship. From the moment we connected, I knew Emily had the spark and drive to help shape the future of health. We couldn’t be more excited to deepen our collaboration through the Fellowship, and hopefully you’ll see her joining our Tuesday meetings very soon. Follow her incredible work on IG @perimenopausewithemily A few other exciting updates: Physiology First Fellowship Practitioner Health & Performance Portal Emily has a beautiful home gym with much of the same equipment we use at the campus. This gives us an opportunity to start doing live weekly trainings for the Fellowship, where we can take Emily and all Fellowship members who are able to attend through the Physiology First approach - workouts, strength training, conditioning, recovery, breathing, and more. We’ll archive these sessions so that all of us can train, learn, and develop the approach together. Physiology First Five App The Physiology First Five app is undergoing major development, some of it at the request of Joel, who is working to bring the app into schools in Sweden, and Sue, who is bringing it into schools in New Jersey. The app will now include a personal client dashboard that saves your data and allows you to track progress across our longevity benchmarks, strength benchmarks, conditioning tests, and overall health metrics, as well as data you input from your wearables. As always, this is a work in progress, so please continue giving input and feedback as we develop it. But it’s off to a strong, strong foundation. New Physiology First E-Books Finally, our Women’s Health Optimization program is getting its own e-book! Ultimately, I’d like to do this for the Certification, Fellowship, and Affiliate models themselves—creating streamlined resources where you can easily find the curriculum, understand how to access it, and see exactly how you can benefit from and implement it.

Team, Tonight’s Fellowship meeting will be a deep dive into our Women’s Health Optimization Program - our approach to strength training for women, the role of personalized physiology, and why this represents such an enormous opportunity for all of us involved. One principal that I want you to keep in mind is that there is a simple rule for disrupting and reinventing community health: Every model that you see in your area, from fitness franchise, to globe gym to individual practitioners ask: How can I be 10 X better in what I offer to my clients - at minimum? This question will lead you to greatness, lasting impact and generational change. We’ll get practical tonight with demonstrations, real-world applications, and a glimpse into the future of truly personalized women’s health and performance. Can’t wait to see you there! David https://us06web.zoom.us/j/89198624400

Despite being in this space for a fair while and believing in this work so much, I have been faffing and not actually doing anything. Summer has been full on but I’m now BACK! I’ve just had a talk with my daughter about how little there is in our local area for teens and young adults, that I have decided that now is THE time. This is where I finally pull my finger out and offer sessions for teens and young adults. So I need your help, how the frigg do I do it? There are so many hoops to jump through that I’ve kinda out it on hold… HELP!!

Code of Potential Team, I’m so excited to dive into Breathing for Your Body tonight. Breathing principles are simple. The application is extremely personal. The reason breathing - as a mechanism for improving mental and physical fitness, nervous system resilience, and overall health - isn’t a default first solution for improving body awareness is that one-size-fits-all principles are too often forced onto everyone’s physiology. The problem is, they don’t work. And that leads people to: A) Dismiss breathing as an essential skill, and B) Become even more detached from their own physiology. Tonight, we’re going to dive deep into individual breathing biomechanics, CO₂ sensitivity, the anxiety response, and how to leverage your breath as a power tool in every realm of life. See you there! ~ David Zoom link: https://us06web.zoom.us/j/89198624400 ‌