20d • Weekly posts
Week 3: The Beliefs That Were Born
Writing Prompt:
Write out the beliefs you formed about yourself after that experience.
Description:
Trauma often isn’t just the event—it’s the belief that forms afterward. This week uncovers the internal narratives that continue to influence decisions, relationships, and self-worth.
Shadow Questions:
- Which of these beliefs still run my life today?
- Where do I see evidence that contradicts these beliefs?
- What am I afraid would happen if I let these beliefs go?
Associated Emotion:
➡️ Insecurity
Affirmations:
• I am allowed to question the beliefs I once accepted as truth.
• I choose beliefs that support my growth and worth.
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Week 3: The Beliefs That Were Born
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