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Owned by Tina

WI
Writing Into The Wound

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Phoenix Raiin Where the wounded become warriors.Transform pain into power through shadow work, healing, and rebirth. Rise into who you’re meant to be.

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95 contributions to Writing Into The Wound
Module 5 — The Truth You Swallowed
What is the guilt and shame you have had to swallow. Put this week’s writing on this post.
The Truth I Swallowed I swallowed the truth slowly, afraid it would tear on the way down. Because lies had already made a home in me— tucked themselves into my name, my mirrors, my memories. For a long time, lies were how I lived. They were my language, my armor, my quiet undoing. I didn’t know how to love myself gently. Every touch felt earned or dangerous. And loving someone else— that cracked something open I didn’t trust myself to hold. So panic stepped in, wearing the mask of control. Self-sabotage called itself protection. I mistook survival for strength. Truth asked me to lose things. Versions of me that learned to disappear, habits built from fear, pieces that once saved me but were now suffocating my becoming. Losing them hurt. But healing often does. The truth led me to depths I avoided my whole life— quiet places where my younger self was still waiting to be believed. I went there trembling. Not brave. Just willing. I met my ego with anger— because I had been robbed. Of time. Of softness. Of living fully in my body instead of hiding in my head, turning thoughts into blades against my own beauty. I grieved the woman I could have been sooner. Love wasn’t ready to bloom yet. But it was breathing. Low. Patient. Yearning to rise. Now I let myself feel— all the way down. Into my chest. Into my bones. Into the truth of who I am becoming. What I swallowed didn’t destroy me. It dissolved the lies. And what’s left— is me.
2 likes • 3h
Hope to see everyone tonight @Alice Barrows @Angie Flunker @Dawn Burgess @James Bansbach @Jen Borgstadt @Nicole Banker @Nicol Mathis @Nybria Forrest @Kara Cameron @Jay Dimick @Liam David @Elizabeth Matheny @Erica Stoll @Erika Mathis @Faith Hogan @Hollena Matthews@Jessica Rose @Manda Jackson @Keon Vance @Mellissa Rhoades @Tamika Brown @Teresa Payne @Ricky Brown @Robbye Venice @Savannahh Y
Letters to the unloved Part
Survival Had a Voice Today was a good day. It was a good week. And it was also a reckoning. A reckoning with fear. Not the loud, obvious kind—but the quiet fear that keeps your mouth shut, your truth hidden, and your heart folded in on itself. The fear that says: If I speak honestly, they’ll leave. They’ll be mad. They’ll see me differently. That fear has followed me most closely in my relationship with my children. For years, I carried the belief that I was a bad mother. That I failed them. And because of that belief, I learned to stay silent. I didn’t talk about how I felt. I didn’t name what hurt me or how things landed inside my body. I buried it all—layer after layer—under everything else I didn’t know how to face. Eventually, the weight became unbearable. When it surfaced, it didn’t come out gently. It came out as explosions. As over-explaining. As lying. As judging. As words and actions that hurt others—and myself. For a long time, I didn’t think of myself as an angry person. I didn’t see myself as someone who played the victim. But clarity has a way of humbling you. I can see now that I was miserable. Broken. Stuck in survival mode for so long that I forgot it wasn’t supposed to feel like this forever. Lying became a language of survival. I lied to eat. I lied to stay safe. I lied to get through doors that should never have been open to a child. I lied about my age—telling men I was older when I was fifteen or sixteen. I lied to get into bars, hotels, places I had no business being. After a while, the line between truth and fiction blurred so completely that even I couldn’t tell where one ended and the other began. Not all lies were intentional. Some were instinct. Some were protection. Some were desperation. I lied to avoid being beaten. I lied to escape assault. I lied to adults who claimed they loved me but still hurt me. I moved from foster home to foster home, learning quickly which stories kept me safe and which ones got me punished. I lied to my father so he wouldn’t retaliate. I lied to the police so someone could come back home—because how was I supposed to survive alone with two kids, no job, and a life that kept uprooting itself every few months?
Letters to the unloved Part
0 likes • 5d
Today I stopped the path once again. And I want to talk to the part of me everyone calls self-sabotage. I don’t think you’re sabotage at all. I think you’re obedience. I think you’re the part of me that learned to survive by leaving first. Today, you helped me say goodbye to a beautiful angel. He walked into my life when I wasn’t looking for anyone. And that scared you. His spirit was calm. Conversation was easy. Safe. Gentle. And you don’t trust ease. You don’t trust calm. You learned that beautiful things don’t stay. I can’t stop smiling when I think about his smile. I try to remember his voice. And I feel you tighten when I catch myself waiting for a text, imagining shared moments. You remind me: life happens. People have jobs. Children. Responsibilities. You learned long ago not to need too much. You saw the love he carries for his children. You saw how present he is as a father. And you whispered to me, Don’t attach. Don’t get pulled in. This isn’t fair. Not to him. Not to his children. Not to you. You reminded me that I’m older. That my children are grown and gone. That for eight years I’ve been alone, always the one holding everyone else. You asked me if I even remember how to share moments… or if I only know how to give and then disappear. So I’m writing to you now, unloved part—the one that leaves. Are you selfish… or are you protecting me? Are you walls… or are you boundaries? Are you fear… or are you the part of me that still believes I deserve to be chosen fully, not halfway, not temporarily? When I told him maybe it’s best we go separate ways, I felt you guiding my words. He has a life here. You’re leaving. And I need you to hear this: I don’t blame you. I don’t think you ruined anything. I don’t think you ran away. I think you’re tired of carrying hope alone. I just feel sad now. And I want you to know—you don’t have to hold that sadness by yourself anymore. Because we said goodbye.
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Was this just a taste: I am hurt. Or maybe I’m disappointed. I keep seeing the good in people. I keep hoping they’ll love me the way I love them—fully, honestly, with intention. And somehow, that never seems to work out. I ask myself if my expectations are too much. If it’s unfair to want honesty. Why does something so simple feel so hard for some people? I don’t want perfection. I just want to be loved and respected. My old self wants to shrink right now. Wants to get sad and turn the blame inward, asking what I did wrong. I catch myself thinking about him—craving his touch, wanting to feel his embrace, his energy, his soul. And I wonder if I jumped ahead. If I carried hidden expectations or unspoken hopes. I trusted his words… but his actions didn’t follow. Broken plans. Promises that faded. Silence after certain hours. My flesh says he has someone else. My heart says he’s a single dad, tired, doing the best he can for his kids. My flesh says he only wanted sex. My heart wants to believe it was more than that. And so I live in this constant battle—fantasy versus reality. Hope versus evidence. Were my expectations worth voicing? Or was this just another man who saw softness as weakness, desire as access? The divine part of me whispers that this was only a taste. A preview of what it will feel like when my person shows up. The excitement I felt when his name lit up my phone, the way my heart fluttered at his videos, the chills that ran through me when I heard his voice—maybe that wasn’t foolishness. Maybe it was proof that I’m still alive, still capable of passion and desire. Maybe this wasn’t a failure. Maybe it was a reminder. I wonder sometimes if love isn’t meant for me, or if tasting all these beautiful, fleeting moments is part of a bigger plan. In my imagination, I felt safe. Desired. Sensual. Alive—like ecstasy without touch. But imagination can only carry you so far. I wanted to feel him in the flesh, not just in my thoughts. Did my longing scare him? Or was it simply truth being exposed?
My Win
I got my first paid client on the books.
0 likes • 5d
Some called to say but I was at a basketball game and I was not able to talk but scheduling a consultation tomorrow
I feeling we need a check in.
Let’s go live at 7:30 writing into the wound sisters and brothers. Let’s go live. I’m feeling that there is a need to do alive. I feel some heavy emotions. @Erika Mathis @Liz Matheny @Lamar McAllister @Liam David @Luniver Lago @Mellissa Rhoades @Hollena Matthews @Tamika Brown @Dawn Burgess @Jen Borgstadt @Nicole Banker @Nybria Forrest @Jay Dimick @Elizabeth Matheny @Angie Flunker @Jessica Rose @Manda Jackson @Sierra Meyer @Savannahh Y @Erica Stoll @Keon Vance @Jessica Rose
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[attachment]
Who does this help you now see yourself as a mother?
Guys checkout @Jessica Rose page
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Yes you did thank you.
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Tina Metzger Braxton
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@tina-metzger-braxton-2287
Let me reintroduce myself I am Phoenix Raiin a.k.a Tina Metzger This Is me becoming me… as I continue to become, she…

Active 2h ago
Joined Nov 6, 2025
Beloit WI