1. What meaning did I assign to this experience about myself? 2. Who or what did I blame—and do I still hold that blame? 3. How has this moment shaped my behavior or identity? Associated Emotion: ➡️ Pain Affirmations: • I have the strength to face what once hurt me. • My past experiences do not define my worth.

Writing Prompt: Write a letter to your younger self introducing who you are today. Let them know you’ve come back for them. Description: This week establishes connection. Many people have never consciously “met” their younger self with compassion. This exercise builds emotional safety and begins the re-parenting process. Shadow Questions: 1. What version of me have I been avoiding acknowledging? 2. When did I first feel unseen or unheard? 3. What did I need most at that time that I didn’t receive? Associated Emotion: ➡️ Vulnerability Affirmations: • I am safe to meet myself with honesty and compassion. • I am willing to see and hold every part of who I was