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Jun 15 •
Week 6: Grieving What You Didn’t Receive
Writing Prompt: Write about what you needed but didn’t get. Description: Healing requires grieving not just what happened, but what didn’t happen. This week focuses on unmet needs and emotional loss. Shadow Questions: 1. What did I deserve that I never received? 2. How has this lack shown up in my adult relationships? 3. Where am I still trying to “earn” what should have been given freely? Associated Emotion: ➡️ Sadness / Grief Affirmations: • It is safe for me to grieve what I lost or never had. • My needs matter, and I honor them now.
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Jun 9 •
Week 5: The Anger That Was Silenced
Writing Prompt: Write an uncensored letter expressing anger toward the people, situations, or experiences that hurt you. Description: Anger is often suppressed, especially in childhood. This week allows safe expression of that anger, which is essential for releasing stored emotional energy. Shadow Questions: 1. What was I not allowed to say or feel at the time? 2. Who am I still seeking validation or apology from? 3. How do I currently suppress or misdirect my anger? Associated Emotion: ➡️ Anger Affirmations: • My anger is valid and deserves to be expressed safely. • I release what I have been holding in my body and voice.
Apr 7 •
Week 1: Meeting Your Younger Self
Writing Prompt: Write a letter to your younger self introducing who you are today. Let them know you’ve come back for them. Description: This week establishes connection. Many people have never consciously “met” their younger self with compassion. This exercise builds emotional safety and begins the re-parenting process. Shadow Questions: 1. What version of me have I been avoiding acknowledging? 2. When did I first feel unseen or unheard? 3. What did I need most at that time that I didn’t receive? Associated Emotion: ➡️ Vulnerability Affirmations: • I am safe to meet myself with honesty and compassion. • I am willing to see and hold every part of who I was
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