Apr 7 (edited) • Weekly posts
Week 1: Meeting Your Younger Self
Writing Prompt:
Write a letter to your younger self introducing who you are today. Let them know you’ve come back for them.
Description:
This week establishes connection. Many people have never consciously “met” their younger self with compassion. This exercise builds emotional safety and begins the re-parenting process.
Shadow Questions:
- What version of me have I been avoiding acknowledging?
- When did I first feel unseen or unheard?
- What did I need most at that time that I didn’t receive?
Associated Emotion:
➡️ Vulnerability
Affirmations:
• I am safe to meet myself with honesty and compassion.
• I am willing to see and hold every part of who I was
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Week 1: Meeting Your Younger Self
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