7d • Shadow questions
Shadow Questions:
- What meaning did I assign to this experience about myself?
- Who or what did I blame—and do I still hold that blame?
- How has this moment shaped my behavior or identity?
Associated Emotion:
➡️ Pain
Affirmations:
• I have the strength to face what once hurt me.
• My past experiences do not define my worth.
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Shadow Questions:
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