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14d •
Welcome to Phoenix Nest,where we are reborn.
Everyone is welcome, this is your safe space,a place without judgement.
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Welcome to your safe space
Phoenix Nest is a safe, supportive space for anyone healing from difficult life experiences—emotional, physical, or relational. Whether you're just beginning your journey or have been walking it for years, you're welcome here. This community is built on empathy, lived experience, and the belief that healing happens in connection. We’re not professionals, and this isn’t therapy—it’s peer support, gentle encouragement, and shared wisdom from those who’ve been through it. Inside, you’ll find weekly themes, journaling prompts, and honest conversations. We celebrate small wins, honor each person’s pace, and offer tools that help you feel grounded, seen, and supported. Phoenix Nest is for those who want to rise from the ashes, reconnect with themselves, and find peace in community. There’s no pressure to share—just a warm invitation to be part of something healing. You’re not alone. You’re safe here. And you’re already enough.
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8d •
Listening can take that weight off your shoulders
Today while I was talking with a family member,I came to the realization,behind a smile we hide heart ache, when you sit and listen to somebody who needs to vent,you can see the weight lift,even through tears, the pain being express can open you up to feeling free. No Matter how your life is,others too are struggling with something,just take that time to focus and read between the lines.We all need love,hugs,and just to be listened to without judgement.
14d •
Theme...What does safety feel like to you?
As we begin our journey together, let’s start with something simple but powerful: What does safety feel like—for your body, your mind, or your heart? It might be a place, a person, a memory, or even a small ritual you do for yourself. There’s no right or wrong answer—just your truth. You’re welcome to share in the comments, or reflect privately. This space is here for you, at your pace. With care, Tania 🌸
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14d •
Be Grateful Day 1
Sending some love to those who need it,be strong and stay positive!! Name one thing you are grateful for, feel it with your heart,and how happy it makes you feel.☺️ Try and focus on how you feel, train your mind,when you forget , reconnect with your gratitude.
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For those who have survived trauma in their lives,I'm not a certified professional,I am a survivor, who never had support,but overcame obstacles
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