Today while I was talking with a family member,I came to the realization,behind a smile we hide heart ache, when you sit and listen to somebody who needs to vent,you can see the weight lift,even through tears, the pain being express can open you up to feeling free. No Matter how your life is,others too are struggling with something,just take that time to focus and read between the lines.We all need love,hugs,and just to be listened to without judgement.

As we begin our journey together, let’s start with something simple but powerful: What does safety feel like—for your body, your mind, or your heart? It might be a place, a person, a memory, or even a small ritual you do for yourself. There’s no right or wrong answer—just your truth. You’re welcome to share in the comments, or reflect privately. This space is here for you, at your pace. With care, Tania 🌸

Everyone is welcome, this is your safe space,a place without judgement.

Sending some love to those who need it,be strong and stay positive!! Name one thing you are grateful for, feel it with your heart,and how happy it makes you feel.☺️ Try and focus on how you feel, train your mind,when you forget , reconnect with your gratitude.

Hi guys,I joined skool to hopefully find people who went through traumatic events throughout their lives,as someone who has experience this myself, I deeply believe going through this alone isn't good,you might not realize it,but when your left alone to try and deal with it,you may be leading yourself down a dark path,please believe me when I say,talking to others, finding new ways to deal with it,and seeing a brighter future is what we all need. I'm here to help, and hopefully when others join we can all help and support each other☺️