First thing to do is make sure you get bloodwork and get your hormones dialed in, BHRT (Bioidentical hormone replacement therapy) is crucial for both men (testosterone) and women (estrogen, progesterone, testosterone). Having a solid hormonal foundation is a great starting point so that your body gets the most benefits from all the extra goodness you're bringing in.
If you've never been on peptides:
Run a course of FOXO4 DRI - this cleans up senolytic (aging) cells and resets the system
Run a course of SS31 to heal cells at the mitochondria level to optimize energy and cellular health.
If you need to lose weight:
Tirzepatide or reta once a week
Along with:
Morning:
Tesamorelin 5 days a week (GH for targeted fat loss around mid-section)
NAD+. 3 times a week (energy and cell regeneration)
Glutathione 5 days a week (detoxification and liver health)
KPV daily (anti-inflammatory)
GHK-Cu 5 days a week (Skin health and anti-inflammatory, should take Zinc Carnosine with it)
Vitamin C 3 days a week (anti-aging and cellular DNA repair)
Thioctic Acid 3 days a week (Anti-aging, collagen production)
MOTS C (optional for energy)
BPC157/TB500 (optional for healing injuries/inflammation)
Evening:
Epitalon (cycle 2-3 times a year, for cellular health)
CJC1295/Ipamorelin (for metabolic optimization and sleep)
DSIP (for sleep)
Laennec (optional, human placenta for liver function improvement and skin rejuvenation) 3 days a week as needed