What’s your current stack right now?What peptides are you currently researching? I always love seeing what everyone is running because there’s so many different goals and approaches in here. Here’s what I’m currently doing: • Retatrutide (.5mg 2x/week)– metabolic health + inflammation support • Tesamorelin (250mcg nightly) – focusing on visceral fat + GH support • Ipamorelin (150mcg nightly, 5 on / 2 off) – recovery + sleep • NAD+ (50mg 2x/week) – energy + mitochondrial support • BPC-157 (250mcg daily) – healing + inflammation • KPV (250mcg daily) – gut health + inflammation Always adjusting based on how I feel, but this is where I’m at right now. Now your turn 👇 💬 What are you currently running or researching?

🧬 Came across this post and it explains this perfectly… Peptides are tools — not magic. And I feel like this is where a lot of people get it wrong. If you’re not putting in the actual work and building a solid foundation, peptides aren’t going to do what you think they will. They can support things like: ✨ recovery ✨ metabolism ✨ inflammation ✨ hormone signaling ✨ cellular health But they don’t replace the basics. Because here’s the truth 👇 If your: • nutrition isn’t dialed in • movement is inconsistent • sleep is off • hormones aren’t balanced 👉 peptides won’t fix that for you And even more important… If you rely on them without building those habits, once you stop…you’ll likely go right back to where you started. 💡 What peptides actually are: ✔️ Support tools ✔️ Enhancers ✔️ Optimizers 🚫 What they are NOT: ❌ Quick fixes ❌ Replacements for discipline ❌ “Take this and everything changes” The goal should always be: 👉 Build the foundation FIRST 👉 Then use peptides to enhance and accelerate your progress That’s where they actually shine. 🎥 This video explains it really well: https://www.instagram.com/reel/DX5cmfdNmS3/?igsh=Y2FqNTZwMjY4bTZu 👇 Be honest… did you think peptides were more of a “quick fix” before learning more about them?

Because if I’m being honest…If I saw +3.4 lbs on the scale, the old me would’ve spiraled 😅 BUT here’s what actually happened 👇 📊 In just 8 days: • Weight: +3.4 lbs • Body fat: ⬇️ -0.6% • Body fat mass: ⬇️ -0.4 lb • Muscle mass: ⬆️ +3.6 lbs • Skeletal muscle: ⬆️ +2.4 lbs • Body water: ⬆️ +2.8 lbs 👉 Translation: I’m gaining lean muscle while dropping body fat This is EXACTLY what body recomposition looks like. 🧬 Why this matters (and how it ties into my current phase): Right now I’m in a phase focused on: • Metabolic health • Reducing inflammation • Building lean muscle • Supporting recovery + GH signaling So instead of chasing a lower number on the scale, I’m focusing on: ✔️ muscle gain ✔️ fat loss ✔️ overall body composition And the scan proves it’s working. ⚠️ What most people get wrong: They see the scale go up and immediately think:“I’m gaining fat” When in reality, it could be: • muscle • water (hydration + glycogen) • improved recovery If I didn’t have this scan, I would’ve completely misread my progress. 🔄 How this sets up my next phase: Building this lean muscle foundation now is key because: ➡️ More muscle = better metabolism ➡️ Better metabolism = better fat-burning efficiency So when I move into my next phase (adding in more mitochondrial-focused peptides like SS-31, MOTS-C, NAD+)my body is already in a much stronger position to respond 💡 Big takeaway: Stop judging your progress off one number Start looking at: ✔️ body composition ✔️ strength ✔️ energy ✔️ recovery Because THIS is where the real changes happen. 👇 Be honest… do you still let the scale mess with your head?

Let’s talk about all the random health & wellness things I use almost every day that help keep my routine on track. These are the little things that add up over time. Here are some of my current favorites 👇 ☕ My go-to tea for occasional constipation https://amzn.to/4u5FwaE ⌚ My favorite watch for tracking stepsSuper accurate + only needs charging every 11 days 🙌https://amzn.to/4u2kTvW 🧬 Peptide storage (must have) https://amzn.to/41OvChr https://amzn.to/48hoQ7H 💧 Water bottle that keeps me on track Helps me hit 100–150oz of water a day https://amzn.to/48g3ure ✨ My favorite oils for scars / skin https://amzn.to/4tBRUiw https://amzn.to/4tx5AM2 ⚡ Vibration plate I added into my routine recently https://amzn.to/4vJeXJL 🔥 My splurge purchase but SO worth itI use it 4–5x per week, sweat like crazy and it’s helped my inflammation https://amzn.to/48eQfac 🍑 Booty-burning bands for workouts https://amzn.to/41R7UkH 🏃‍♀️ Ankle weights for my daily 10k steps https://amzn.to/42k4qHx These are all the little tools that help me stay consistent with my health routine. Now I want to hear from YOU 👇 💬 What’s one random health item you swear by?Drop it below because I’m always looking for new things to try!

Pick one goal and figure out the best way to achieve that before moving onto the next. When you introduce too many variables at once, you’ll never know what’s actually working. And honestly, before anything else…Get your lab work done, get your hormones in check, dial in nutrition, and aim for 10,000 steps a day. These tools aren’t magic fixes — they’re just tools to help support the foundation you build first. 🎥 https://www.instagram.com/reel/DXUe0ItjlhC/?igsh=YXUyZDVhMzRqMTQ=