Youâre trying to lose fat, build muscle, and run peptides like an adult⌠but your tracking still looks like a crime scene: random notes, screenshots, and âI think I took that shot already?â
Thatâs exactly why I built this appâand itâs **100% free** to use.
What the app does for you
- **Locks in your peptide protocol**
Build your actual stacks (morning / preâworkout / evening), with real compounds and doses, then check them off as you go so you stop doubleâpinning or skipping days.
- **Shows you if your stack is actually working**
Log weight, body fat, steps, cardio, sleep, water, blood pressure, blood sugar, sauna, and side effects in one place so you can see whatâs changing instead of guessing off the mirror and mood.
- **Gives you doneâforâyou training structure**
Builtâin 90âday challenges:
- Bodyweightâonly plan if youâre starting from zero.
- Beginner home lifting plan with basic equipment.
- Pushâpullâlegs bodybuilding split for 5â6 days/week.
You just open the app, see todayâs workout, and hit âcomplete.â
- **Makes peptides less intimidating for beginners**
Thereâs a peptide learning library, dosing guidance, and reminders. You donât have to be a chemist or live on Discord to understand what youâre doing.
- **Gives you receipts on your effort**
Instead of âI feel like nothingâs happening,â youâll have charts and logs that show:
- How fast your weight and waist are moving.
- Whether sleep and steps match your goals.
- Which peptides line up with side effects or wins.
If youâre tired of doing **serious protocols with sloppy tracking**, this app fixes that. Itâs built by someone actually running the protocols, not a random health startup chasing buzzwords.
Iâm giving it away **free** while I keep improving it with feedback.
Comment **APP** or DM me âAPPâ and Iâll send you the download link so you can get set up and start logging tonight.