Pelvic Floor & Core Collective
Private
131 members
$49/month
Leaking when you sneeze, run, or lift?
Core still feels weak or separated?
Heaviness or pressure down there?
Just discharged postpartum with no recovery plan?
Pregnant and want to prep for an easier birth?
You don't have to live like this — kegels, breathwork, random exercises alone won't fix it.
I'm Dr. Jessica London, Pelvic Floor PT & mom of two. We've helped 1,000+ moms reverse leakage, ease prolapse heaviness, diastasis, and return to lifting & running with confidence.
Inside the Pelvic Floor & Core Collective, follow our proven 4-phase rehab system you get all this:
✔ 18-week pelvic floor + core rehab plan (beginner-intermediate-advanced)
✔ 6-week return-to-run program
✔ 12-week Hypertonic "tense/tight pelvic floor" Program
✔ Birth Prep mobility + Pushing Strategies
✔ Pain with intimacy, Leakage, Diastasis, Prolapse Masterclasses
✔ Live coaching + expert workshop
✔ Nervous system + stress support
✔ Direct access to pelvic floor therapists
No travel. No childcare. No internal exams. No contracts.
Powered by