This weeks fundamental skill is "Underbar"!! -- - Review the weekly IG / YouTube Video. > LINK < - Share you thoughts and go do it!

So it’s been a week I wonder how those low impact movements have been going for you?

I talk about low impact moves and getting low on the ground on purpose, focusing on comfort and safe training. I cover quadruped movements going forward and back, sideways monkey movements, and ground kong exercises, emphasizing proper form with knees positioned between your arms. I encourage you to submit a landscape-format video of yourself performing these moves for community review.