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Apr 14 •
Welcome to Parkour Over 40.
This space is built for those who have decided to take ownership of their movement again. Parkour Over 40 is a structured community for individuals in their 40s, 50s, and 60s who are ready to rebuild their body, confidence, and identity through disciplined training. Inside this community, you will find: • Clear, structured tutorials to guide your progression • Programs designed to rebuild strength, mobility, and control • A mindset grounded in awareness, responsibility, and consistency • A community of individuals walking the same path This is not about intensity or proving anything. It is about moving with purpose. It is about rebuilding what has been neglected. It is about learning to trust your body again. Start simple. Stay consistent. Progress with intention. Start here Introduce yourself below and share:
23d •
Underbar -
This weeks fundamental skill is "Underbar"!! -- - Review the weekly IG / YouTube Video. > LINK < - Share you thoughts and go do it!
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May 8 •
7 Days Later
So it’s been a week I wonder how those low impact movements have been going for you?
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May 1 •
Low Impact Ground Moves for Safe Training:
I talk about low impact moves and getting low on the ground on purpose, focusing on comfort and safe training. I cover quadruped movements going forward and back, sideways monkey movements, and ground kong exercises, emphasizing proper form with knees positioned between your arms. I encourage you to submit a landscape-format video of yourself performing these moves for community review.
Apr 25 •
PKOVER40 YouTube Tutorials
On YouTube, Parkour over 40 tutorials check them out! PKOVER40 👈
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