For overwhelmed, burnt-out adults who are tired of being told to try harder. Seven days of short, grounded practices to help you notice capacity before asking more of yourself — without turning regulation into another job. https://offers.avalongrove.co.za/7-day-reset-paypal/

Thursday, October 29th @ 7pm - 8:30pm Johannesburg time Join us on skool.com Come hang out and enjoy a cup of coffee with your fellow members while you

I’ve created a free reflection for anyone who needs a gentle moment to pause and check in. Choose how today feels, explore a reflection prompt and discover one small reset action to take with you. There’s no right way to do it—take it at your own pace. Try your free reflection here: https://offers.avalongrove.co.za/reflections/ If you feel like sharing, I’d love to know: what small reset action did you choose today? 🤎

https://youtu.be/0EzXwWzI9a4 Taking steps to learn more about executive dysfunction, task paralysis, trauma and some sensitive topics on the way to creating a more meaningful life that works with our capacity windows.

Join if you need to get stuck in for an hour.