Just purchased my blueprint and super excited to learn everything you guys have to offer. Thank you again for everything. And Happy Thanksgiving. Today is my birthday, this was a birthday gift I asked for.

Welcome to Pad Flow. 👇 Start here: [Start Session 1] When you finish: [Click here and comment 'DONE'] We'll unlock your hidden Fundamentals Class. Enjoy!

We’ve just added a hidden fundamentals class inside the group. It’s a full 45-minute session we filmed at our gym, really breaking down footwork. We’ve already given access to a few of you who finished Session 1. If you’ve completed Session 1. Comment “DONE” below and I’ll unlock it for you. PS: Make sure you actually finish Session 1 first haha – Gideon

I’ve been putting in extra work on my combos, but I notice I sometimes drop my guard without realizing it. I know keeping my hands up is such a key habit, but it’s tricky when I’m focused on striking. What tips or drills have helped you keep your guard strong while still flowing through combos?

Vote on how it went, comment 'DONE', and we'll give you access to our hidden Fundamentals Class.