Doing videos for my Soulful Alignment Hub (SAH) skool
I work 2 contract jobs (I'm just finishing up one contract which will allow for more time) and scheduled off tomorrow to do videos. Well I wanted to grab paint and paint the kitchen cupboards instead. I decided I just need to harness my wonderful ADHD tendencies and just do a skool group. HAHA
So I wanted to ask would you prefer to watch one 10 minute video or 5 2 minute videos? What would give you more of a dopamine hit/satisfactory of completing?
Because SAH is about holistic healing and energy healing - there would be activities to complete. So in a 10 minute video I would have pause this video and I'll be waiting for you, where in the 2 minute videos would end with the 'homework' assignment.
Welcome and Introduction to Module 1: "Embrace Your Energetic Reset"
1. Power of Holistic Wellness & Energy (2 mins):
  • Explanation of holistic wellness and its benefits
  • Discuss the interconnectedness of mind, body, and spirit
  • Importance of nurturing each aspect for overall well-being
  • Homework: Visualization exercise to feel the flow of energy through the body
2. Understanding the Mind-Body-Spirit Connection (2 mins):
  • Explanation of mind-body-spirit connection
  • How thoughts and emotions affect physical health
  • Techniques to align thoughts, emotions, and physical sensations
  • Homework: Heartactivated breathing
3. Techniques for Clearing and Revitalization (3 mins):
  • Introduction to various modalities for energy clearing and revitalization Integrated Energy Therapy (IET), Emotional Freedom Technique Tapping and Breathwork exercises
  • Homework of a simple EFT Tapping routine for stress relief
4. Setting Clear Intentions and Goals (2 mins):
  • Importance of setting clear intentions for health and wellness
  • Tips for setting achievable goals
  • Example: Guided visualization for setting intentions
  • Encouragement to journal about intentions and goals for self-reflection
  • Homework: Guided experience with the angels
Tanner Myrfield Wolfe
Doing videos for my Soulful Alignment Hub (SAH) skool
Public group
Showing you how to digitize and monetize your current or former career skills, a life experience or even a hobby or leisure time activity.
Leaderboard (30-day)
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