Doing videos for my Soulful Alignment Hub (SAH) skool

Hello!

I work 2 contract jobs (I'm just finishing up one contract which will allow for more time) and scheduled off tomorrow to do videos. Well I wanted to grab paint and paint the kitchen cupboards instead. I decided I just need to harness my wonderful ADHD tendencies and just do a skool group. HAHA

So I wanted to ask would you prefer to watch one 10 minute video or 5 2 minute videos? What would give you more of a dopamine hit/satisfactory of completing?

Because SAH is about holistic healing and energy healing - there would be activities to complete. So in a 10 minute video I would have pause this video and I'll be waiting for you, where in the 2 minute videos would end with the 'homework' assignment.

Outline:

Introduction:

Welcome and Introduction to Module 1: "Embrace Your Energetic Reset"

1. Power of Holistic Wellness & Energy (2 mins):

Explanation of holistic wellness and its benefits
Discuss the interconnectedness of mind, body, and spirit
Importance of nurturing each aspect for overall well-being
Homework: Visualization exercise to feel the flow of energy through the body

2. Understanding the Mind-Body-Spirit Connection (2 mins):

Explanation of mind-body-spirit connection
How thoughts and emotions affect physical health
Techniques to align thoughts, emotions, and physical sensations
Homework: Heartactivated breathing

3. Techniques for Clearing and Revitalization (3 mins):

Introduction to various modalities for energy clearing and revitalization Integrated Energy Therapy (IET), Emotional Freedom Technique Tapping and Breathwork exercises
Homework of a simple EFT Tapping routine for stress relief

4. Setting Clear Intentions and Goals (2 mins):