Jul 2 • General discussion
Day 2
The Battle on Breakfast
How you START your day...will determine the outcome of your day.
there are 3 categories of people:
- the ones who skip breakfast
- the ones who eat to fuel sickness & disease
- the ones who eat to fight sickness & disease
EVERYTHING you consume either fights or fuels disease...so which method is best?
fasting has INCREDIBLE benefits, but that's a college level course, and we must FIRST build a foundation on simple elementary level principles. 👎
eating sugary and starchy foods like pastries, cereal, bagels, pop tarts, or even just drinking juices from concentrate and your favorite fancy coffees from your local coffee shops WILL result in spiked sugar & insulin levels resulting in you holding on to belly fat like your life depended on it. 👎
then there's the ones who are making a valid effort to protect their health, fuel their bodies, and glorify the temple God has given us...the ONLY issue that can arise here, is that our food has been stripped of its nutrient density, and so there are typically still gaps to be filled.
that being said...the third group is on the right track, and not only will we teach you how to do this correctly with Whole Foods, but you now have access to the cheat code (insert HL shakes here 😂)
attached below is an image representing what your energy looks like based on your breakfast:
2
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Day 2
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