Who would like me to make a video, showing how to set up the FREE version of MyFitnessPal for your macros, based on your calorie and protein goals from the macro-manager form? comment 👋 below

HUGE shout out to @Danielle Taylor for not only winning this week's challenge...but also taking home the raffle for simply being on the call!!! Go get you a lottery ticket, Lady Luck!!! 👏

Make sure to send in your starting weight, with today's date, to your coaches before midnight!!!

don’t forget to send your weight to your coach first thing this morning!

Drop your Day 5 check-in here — tell us how you’re feeling, and one thing you’ve learned from this challenge? We’re so proud of each of you for showing up and committing to yourself! 💚 Final Weight Due Tomorrow (Saturday) by Noon! Day 6 (Final Weigh-In) – Saturday 10/18 AM 📸 Take a photo of your ending weight on the scale with “10/18/25 – End” written on paper in the shot. ➡️ Submit privately to your coach/club by Saturday 10/18 at 12 noon. 🕗 Tip: Do this first thing in the morning before food/water. Progress Pic (Optional): 📸 Front-facing “After” photo (not required but encouraged).