Classroom · 5 Hard Challenge

Start Here

This program is about progress…not perfection. In this course, we will have show you how to get the most out of this challenge, and how to effectively way to track your results. FIRST THINGS FIRST: - Take before pictures (watch the video) - Book a wellness evaluation the coach who invited you - Figure out your caloric intake and protein goals based on the “Macro-Manager”

Success Tips

As you know, we have a cash prize, at the end of every challenge… So, to assure you have the best chances of winning, here’s a few things to consider. 1. Get rid of EVERYTHING that will tempt you (dont worry, there will be a time for cheating 😉) 2. Use the grocery list to get all your snacks & healthy meal ingredients purchased the weekend before we start. 3. Start each day with a shake within 30 minutes of waking up. 4. Use your MultiBurn at lunch time to help keep you satiated.

Stick With It

DON’T GET LOST IN THE GAP! We created this program, specifically to help busy people replace bad habits, with healthy ones. What we DO NOT want, is for you to fall off, in between challenges…which is why we this is designed to train your internal triggers DURING the challenges, to have more control over your external temptations, in between the challenges. Watch this short video to find out the most effective ways, to stick to your program, with or without the accountability of the group.

Private Course

5 HARD Phase II

Phase II is designed for those ready to level up their results. Replace 1–2 meals daily with a shakes, fuel your day with Mega Tea, and support metabolism with MultiBurn. Follow daily and weekly accountability steps, track progress, and build consistent habits. This module gives you the tools to boost energy, focus, and fat-burning while creating lasting health and wellness transformation. You will also have exclusive access to our VIP program and 25% off meal prep from SOCA kitchen.

Unlock for $997

WYMB (Win Your Money Back)

YOU HEARD THAT RIGHT! What you can expect in the WYMB program: - Onboarding call to set standards & goals - A 30-day supply of (60) shakes, (30) teas, & multiburn - Customized nutrition plan - Weekly check-in calls - EVERYTHING you need to hit your 30 day goal Requirements: (to win your money back) - Must be active in the 5 Hard Skool group *achieve "Level 4" status - Attend ALL required calls - Post on your public profile daily *attach Skool link to each post - Hit your goal AND THAT'S IT!

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