Welcome.
This group is about daily discipline through simple routines. No perfection, no pressure.
I started this while recovering from an injury and rebuilding my health by sticking to a consistent daily schedule. This isn’t about motivation or extreme routines — it’s about showing up, adapting when needed, and not quitting.
Start here:
- Introduce yourself
- Share one habit you want to lock in
- Show up tomorrow
Consistency beats intensity.