I haven’t shown up here for 6 days. Old me would’ve felt guilty. New me knows rest is part of consistency. Consistency isn’t about never missing a day. It’s about coming back. It’s about starting again. Today is my “start again” day.If you needed a sign… this is it 🤍

This morning was rough for me i got moving a little later but had a shower got ready and managed to get a stretch in and some sunlight before my day started. What’s your favourite morning activity ?

✅ I avoided my phone for the first 20 minutes. Took a moment to breathe and plan my morning which made me feel calmer. How about you? Did you resist the scroll or pick it up immediately? No guilt if not, just awareness

Welcome. This group is about daily discipline through simple routines. No perfection, no pressure. I started this while recovering from an injury and rebuilding my health by sticking to a consistent daily schedule. This isn’t about motivation or extreme routines — it’s about showing up, adapting when needed, and not quitting. Start here: 1. Introduce yourself 2. Share one habit you want to lock in 3. Show up tomorrow Consistency beats intensity.