Please note we won't be having a practice until March 15th weekend. I will be posting final details on Wednesday March 11th. The location will be somewhere central Ottawa. Enjoy the nice weather and start running outside!

Good Day Folks! 👉 All the email confirmations for the timings for the Shuttle Run will go out this evening! Please check your junk email to ensure you have not yet received your email, if no email received by tomorrow, please send me an email at richardsonj@ottawapolice.ca 🚨This is the last call for those wanting to run the Shuttle Run on March 7th, all those that hit level 7 will have met the fitness standard to apply!

In 2 days, we’re hosting a special Women’s Only Fireside Chat with women of the Ottawa Police Service in Honor of International Women’s Day. This is not a presentation. This is not a lecture. This is an intimate room with women of OPS where you can ask the real questions about what it’s actually like to serve as a police officer. 📅 March 6th 🚪 Doors Open: 6:30 PM 🕖 Event: 7:00 PM – 9:00 PM 📍 Ottawa Police Association - 141 Catherine Street, Suite 200 🚗 Free parking across the street Inside the room we’ll be talking about: • What it’s really like to be a woman in policing • Career paths in the Ottawa Police Service • Leadership, resilience & growth • Balancing policing and family life • What it takes to succeed in the profession And yes...you can ask anything. 🎁 We also have amazing door prizes, including one of the OPS “30 Forward” Challenge Coins. Only 100 coins exist. This rare collector’s piece marks the 30 Forward initiative and is something very special tied to this moment in OPS history. 📢 Only 130 seats exist for this event. Once the room fills, registration closes. If you’ve been thinking about coming…If you’ve been meaning to register… This is your moment. 👉 Grab your seat here: Fireside Chat Event This is going to be a powerful evening of real conversation, mentorship, and inspiration. See you there. 💡Comment “FIRESIDE” below if you’re coming 🔥

We are officially 3 days away from our special Women's Only "Fireside Chat" ...this event is in Honour of International Women's Day with Women of OPS and the energy is building. 📅 March 6th 🕖 7:00 PM – 9:00 PM (Doors Open At 6:30PM) 📍 Ottawa Police Association - 141 Catherine Street Suite 200 This is your opportunity to sit in an intimate room with women of the Ottawa Police Service and ask the real questions about leadership, resilience, career growth, family balance, and what it truly means to serve. And we have something very special to announce… 🎁 We have amazing door prizes including one of the Ottawa Police Service “30 Forward” Challenge Coins. Only 100 coins have been made. That’s it. This is a rare, one-of-a-kind collector’s piece marking the incredible 30 Forward initiative. Moments like this don’t come around often. We only have 130 tickets available for this event. Once those seats are claimed, registration closes. This isn’t a large conference. It's not a lecture. It’s a powerful, candid conversation in an intentionally small setting designed so you can engage, connect, and walk away inspired. If you’ve been thinking about coming…If you’ve been meaning to register… This is your reminder. 👉 Secure your seat here: Fireside Chat Event We can’t wait to welcome you for what will be a meaningful, memorable evening. P.S. Between the intimate conversation and the chance to win one of only 100 OPS 30 Forward Challenge Coins… this is truly a night you won’t want to miss. Only 130 seats available - first come, first served.

Do you want to see where you're at before officially testing? Get over some nerves? Come join us this Sunday March 01 @1pm for a shuttle run practice. We will all cheer you on, no matter what level you achieve. 1:00-2pm Kanata Academy Private school Cost: $6-10 each we split the cost of the rental 180 huntmar drive