Aug '25 • General Discussion
The Prefrontal Cortex
The prefrontal cortex activity is linked to planning, strategising, motivated action and working memory functions.
It is highly important for work productivity, goal setting and execution of goals.
Neuroplastic changes, myelin (white matter) formation and general health of the brain cells in the pre frontal cortex are also linked to vitamin and mineral balance in the body.
Nutrients that may support this include :
EPA + DHA (fish + micro algae)
Antioxidants (dark leafy greens)
Choline (eggs)
Lutein (eggs, leafy greens) Resveratrol (blueberries + red grapes)
Sulfarophane (cruciferous vegetables)
Ketones (MCT oil products)
How do you protect your brain health ?
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The Prefrontal Cortex
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