Dec '25 • General Discussion
Barwork and Bodyweight
An oldie from the archives but still one of my favourite S & C programs. Line this up in your weekly schedule to break through plateaus and upgrade. Let me know how you go 😏
All functional movement methodology/programming is released in Level 5.
💪🏽👊🏽
4
1 comment
Barwork and Bodyweight
Powered by