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Sep 14 •
🔥 THIS WEEK’S 7-DAY ONEPCT CHALLENGE
Pick your level. Lock in your discipline. Stack your 1%. This isn’t about doing the most — It’s about proving to yourself that you can show up daily. 👊 MEN STANDARD: 100 pushups/day ADVANCED: No sugar ELITE: Intermittent fasting (choose your window: 16:8, 18:6, etc.) 💪 WOMEN STANDARD: 100 jump squats/day ADVANCED: No sugar ELITE: Intermittent fasting (choose your window.16:8, 18:6, etc) 🔁 The Rules: - Do your challenge every day for 7 days straight - Log it in the ONEPCT Daily Logs or your own streak thread - Encourage someone else in the community to join you This challenge is about discipline, not perfection. Choose your level. Post your commitment below. And don’t look back. Let’s build. #ONEPCTChallenge #FireStreak #1PercentDaily #BuiltNotBorn
Nov 3 •
Start Strong. Finish Better!
Good morning ONEPCTers. Have you written out your weekly goals that you can attack 1% at a time? If not, take 10 minutes and jot down 3. Beside each goal write down a task that takes 15 minutes that moves you closer to that goal. And do it everyday until Friday. Here’s mine: Update my website Order my merch Gain 2 pounds of muscle Reply to this post with yours!
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Nov 3 •
My One Percent BJJ Tournament Reaction/Breakdown Video
Hey ONEPCTers, I just posted my fight from NAGA in our ONEPCT BODY class. The journey from zero to NAGA was long but I took it 1% at a time. It was a natural step by step process so once I got to that mat taking the first on was easy. I felt ready physically and mentally. Let’s continue to chip away at our life goals in a way that is manageable, consistent and intentional. Proud of you guys! Let’s get it.
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Oct 7 •
🎹 Hey One Percenters!
Module 1 of ONEPCT Piano is now LIVE in the classroom.This is your official starting point — the foundation that will have you playing your favorite songs by ear in the next 30 days. Start here. Lock in on the basics.Every lesson is designed to stack, so as new modules roll out, the transition from 1% to 100% will feel effortless. If you have questions, drop them in the comments below — I’ll be checking in daily. Let’s get it.See you in class! 🎹🔥
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Sep 25 •
What are you’ll Working on today
Today I’m working on sobriety m…musical growth….being better at my job at work and making perfect calls during umpiring tonight
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