Good morning ONEPCTers. Have you written out your weekly goals that you can attack 1% at a time? If not, take 10 minutes and jot down 3. Beside each goal write down a task that takes 15 minutes that moves you closer to that goal. And do it everyday until Friday. Here’s mine: Update my website Order my merch Gain 2 pounds of muscle Reply to this post with yours!

Hey ONEPCTers, I just posted my fight from NAGA in our ONEPCT BODY class. The journey from zero to NAGA was long but I took it 1% at a time. It was a natural step by step process so once I got to that mat taking the first on was easy. I felt ready physically and mentally. Let’s continue to chip away at our life goals in a way that is manageable, consistent and intentional. Proud of you guys! Let’s get it.

Module 1 of ONEPCT Piano is now LIVE in the classroom.This is your official starting point — the foundation that will have you playing your favorite songs by ear in the next 30 days. Start here. Lock in on the basics.Every lesson is designed to stack, so as new modules roll out, the transition from 1% to 100% will feel effortless. If you have questions, drop them in the comments below — I’ll be checking in daily. Let’s get it.See you in class! 🎹🔥

Today I’m working on sobriety m…musical growth….being better at my job at work and making perfect calls during umpiring tonight