Everyone tells you the same thing. “Be confident in the box.” Cool. You already know that. Here’s the reality. You don’t feel the same at 10-for-10 as you do at 0-for-10.That’s human. That’s how the brain works. So stop trying to jump from 2 to 10. If you walk into the park at a 2, your job is simple: Get to a 3. That’s it. Confidence isn’t flipped on. It's built. You build it by stacking small, controllable wins: - Good breath before every pitch - Staying present for an entire at-bat - Winning the first pitch decision - Competing regardless of result Your brain recognizes wins. Wins create positive feedback. Positive feedback creates momentum. That’s how confidence compounds. 2 → 3 3 → 4 4 → 5 Five or six days later, you’re back in that 7–8 range without forcing it. Don’t chase fake confidence. Stack real wins. That’s how you climb out of the valleys during a season.

The swing doesn’t fall apart because of mechanics. It falls apart because the mind speeds up. Rushed thoughts = rushed movement. Tight breath = tight body. Chasing results = losing the moment. Your job this week is simple: • Slow your breath before every round • Pick ONE intention per swing • Let results be feedback, not judgment Stillness creates sequence. Clarity creates confidence. Precision beats chaos, every time. Show up calm. Swing with purpose. Trust the work.

This is Juan Soto’s entire approach at the plate. Read it twice. “I’ve just got to keep myself in the strike zone, try to look for a specific pitch. If they don’t do that, just walk. But if they throw it, just try not to miss it.” No fluff. No overthinking. No chasing results. Here’s what elite hitters actually do 👇 • They hunt, not guess Pick a pitch and a zone. Don’t swing at everything just because it’s close. • They’re comfortable walking A walk isn’t passive. It’s discipline. Free bases win games. • They’re aggressive when it’s time When the pitch shows up, the decision is already made. Swing with intent. • They simplify the moment Control the zone. Control your decision. Let everything else go. 📌 Your reminder this week: Don’t try to cover the whole plate. Don’t try to be perfect. Hunt your pitch. Take your walk. Don’t miss the one you’re waiting on. That’s Precision over chaos.

Notice your breath. Notice your tension. Notice where your attention drifts. The best swings come when the mind is quiet enough to let the body work. Today, don’t rush the rep. Don’t chase the feel. Don’t force the outcome. Stand in the box. Get still. Then let it go. Presence creates precision.

Before you worry about your swing, get still. Still breath. Still eyes. Still mind. A quiet mind lets your body move on time. Rushed thoughts create rushed swings. Today isn’t about doing more. It’s about being present for every rep. Slow your breath. Feel your feet. See the ball. From stillness comes rhythm. From rhythm comes clean contact.