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Enter the Ohm: Foundations of Breathing
This course offers a deep dive into the science and practice of breathing, designed to enhance mental clarity, reduce stress, and boost physical health through five technique overviews and five guided breath practices you can complete in your own time.
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Breath Week
Breath Week is a 7-day introduction to the fundamentals of breathing — designed to build awareness, improve energy, and help you take control of your state through simple, practical techniques.
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Agnisara Nauli Technique
A single, guided masterclass on Agnisara Nauli Kriya (also referred to as Psoas Suction in the Ohm Education System). Learn the preparatory Agnisara practice, then integrate 3–5 Nauli reps to activate your deep core. This session blends Eastern kriya + bandha traditions with Western biomechanics through the OHM Deep Core system - supporting cleansing, circulation, digestion, and precise abdominal control.
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