OHM Breath Academy
Public
45 members
Free
Breathing is the foundation of how we think, move, feel, and function — and yet it's still one of the most overlooked elements of human performance and health.
The OHM Breath Academy is built on one simple philosophy:
Breathing is the epicentre of human function
As our breathing improves, we evolve the 4 Dimensions of Health.
- Physical — Movement, Posture, Core Function, Energy
- Mental — Focus, Clarity, Regulation
- Socio-Emotional — Presence, Resilience, Connection
- Spiritual — Stillness, Alignment, Awareness
Led by Fraser Beck, Head of Mind-Body Training at Les Mills International, the Ohm is grounded in both science and application. His doctoral research explores the impact of breathing on neuroscience, cardiorespiratory function, and mental health (stress and anxiety).
With experience in elite sport as a strength and conditioning coach, Fraser also brings a deep understanding of the structural and biomechanical role of breathing in performance, injury rehabilitation and optimal function.
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Train your breath to elevate performance, recovery, focus, and resilience. Practical, science-led breath practices for real life.